sant acluas
Santa Claus is really excited you've come to visit, and he has the North Pole Village full of fun things to do for both kids and parents, including lots of new things this year. Check your Naughty or Nice rating. Choose your very own Elf Buddy. Play games in Elf School. Print your Honorary Elf Diploma. Sing along with new original Christmas songs. Try funny holiday recipes. Visit the amazing Toy Workshop. Send E-mail to Santa Claus. Follow Santa Claus in his sleigh on Christmas Eve. See how many cookies Santa Claus eats on his trip. Wonderful illustrations and a creative family experience. CLAUS.COM is one of the top-rated Santa Claus websites and is known around the world.
standard reference signals .electric dc is 4 to 20 mA .voltage 1 to 5 VDC .pneumatic is 0.2 to 1.0 kg/cm2
Friday, December 11, 2009
Sunday, November 22, 2009
join my site http://usepiansbisligcampus.ning
how r u doing? pls have a look of my new site about my place
Wednesday, October 28, 2009
we are flood victims. our house and our properties.
how do you find our mountains?do you love to come here. its gonna be fun.
so take the ride and walk to the corners of the weeds and the slopy wet and sunny soil.
benefits of rambutan to our body immune system
Rambutan (Nephelium Lappaceum) is a tropical fruit that’s native Indonesia in Southeast Asia, and is also cultivated in many other places in the tropics, including Malaysia, the Philippines, Thailand, Cambodia, India, Sri Lanka, Ecuador, Africa, the Caribbean islands, Central America, and Australia.
Rambutan fruit in Indonesia, Philippines, and Malay literally means hairy caused by hair that covers this fruit. The fruit is usually sold fresh, used in making jams and jellies, or canned.
Benefits rambutans Fruit
Rambutan fruit contains carbohydrate, protein, fat, phosphorus, iron, calcium and vitamin C. Skin tanin and fruits contain saponin. The seeds contain fat and polifenol. The leaves contain tannin and saponin. Skin stem contains tannin, saponin, flavonida, pectic substances, and iron.
There are usually a light brown seeds are high in some Fats and oils (mainly oleic acid and eicosanoic acid) valuable to industry, and is used in cooking and the manufacture of soap. Rambutans roots, bark, and leaves have various uses in the production of dyes and drugs.
Part of this plant can be used as a medicinal fruit and have benefits for health such as
Part of this plant can be used as a medicinal fruit and have benefits for health such as
Reduce Body Fat
Take some rambutan seeds eaten raw, or destroyed, and mashed and mixed with other food and eat.
Take some rambutan seeds eaten raw, or destroyed, and mashed and mixed with other food and eat.
Make skin softer face
Same way above where some rambutan seeds eaten raw, or destroyed, and mashed and mixed with other food, and eat.
Same way above where some rambutan seeds eaten raw, or destroyed, and mashed and mixed with other food, and eat.
Hair care
Capture some of the rambutan leaves, washed, and destroy until smooth. Little water added, and stirred into the dough flat until pasty. Then with the filtered piece cloth. Water collected is used to damp scalp. This is done every day to see the results.
Capture some of the rambutan leaves, washed, and destroy until smooth. Little water added, and stirred into the dough flat until pasty. Then with the filtered piece cloth. Water collected is used to damp scalp. This is done every day to see the results.
Treat dysentery
Skin of rambutan fruit (10 fruit) to be washed, and cut-cut as necessary. Then added 3 glass of drinking water, then boiled water until the remaining half. After a cold, strained and drunk 2 times a day, each glass three-quarters.
Skin of rambutan fruit (10 fruit) to be washed, and cut-cut as necessary. Then added 3 glass of drinking water, then boiled water until the remaining half. After a cold, strained and drunk 2 times a day, each glass three-quarters.
Treat diabetes
Rambutan seed (5 seeds) dry fried (sangria), and mashed up into powder. Then move to the cup. After the cold water while drunk. Perform 1-2 times a day.
Rambutan seed (5 seeds) dry fried (sangria), and mashed up into powder. Then move to the cup. After the cold water while drunk. Perform 1-2 times a day.
Cure fever
Rambutan skin that has been dried (15 g) washed. Then added 3 glass of water, then boiled until boiling for 15 minutes. After a cold, strained and drunk 3 times a day, each third section.
Rambutan fruit is a tropical fruit that is known as one of the best fruit from southeast asian that has a delicious taste and benefits of good health to the bodyRambutan skin that has been dried (15 g) washed. Then added 3 glass of water, then boiled until boiling for 15 minutes. After a cold, strained and drunk 3 times a day, each third section.
source:
http://thebest-healthy-foods.com/rambutan-fruit/
pineapples. nutrients.
Pineapple 
Pineapples have exceptional juiciness and a vibrant tropical flavor that balances the tastes of sweet and tart. They are second only to bananas as America's favorite tropical fruit. Although the season for pineapple runs from March through June, they are available year-round in local markets.
Pineapples are a composite of many flowers whose individual fruitlets fuse together around a central core. Each fruitlet can be identified by an "eye," the rough spiny marking on the pineapple's surface. Pineapples have a wide cylindrical shape, a scaly green, brown or yellow skin and a regal crown of spiny, blue-green leaves and fibrous yellow flesh. The area closer to the base of the fruit has more sugar content and therefore a sweeter taste and more tender texture.
This chart graphically details the %DV that a serving of Pineapple provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Pineapple can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Pineapple, featuring information over 80 nutrients, can be found under the Food Rating System Chart.
Bromelain extracts can be obtained from both the fruit core and stems of pineapple. Potentially important chemical differences appear to exist between extracts obtained from the stem versus the core fruit. However, the practical relevance of these differences is not presently understood. Most of the laboratory research on bromelain has been conducted using stem-based extracts, however.
Although healthcare practitioners have reported improved digestion in their patients with an increase in pineapple as their "fruit of choice" within a meal plan, we haven't seen published studies that document specific changes in digestion following consumption of the fruit (versus supplementation with the purified extract. However, we suspect that the core fruit will eventually turn out to show some unique health-supportive properties, including possible digestion-related and anti-inflammatory benefits.
In this study, which involved over 110,000 women and men, researchers evaluated the effect of study participants' consumption of fruits; vegetables; the antioxidant vitamins A, C, and E; and carotenoids on the development of early ARMD or neovascular ARMD, a more severe form of the illness associated with vision loss. While, surprisingly, intakes of vegetables, antioxidant vitamins and carotenoids were not strongly related to incidence of either form of ARMD, fruit intake was definitely protective against the severe form of this vision-destroying disease. Three servings of fruit may sound like a lot to eat each day, but pineapple can help you reach this goal. Add fresh pineapple to your morning smoothie, lunch time yogurt, any fruit and most vegetable salads. For example, try adding chunks of pineapple to your next coleslaw or carrot salad.
Pineapple, Ananas comosus, belongs to the Bromeliaceae family, from which one of its most important health-promoting compounds, the enzyme bromelain, was named. The Spanish name for pineapple, pina, and the root of its English name, reflects the fruit's visual similarity to the pinecone.
Pineapples are actually not just one fruit but a composite of many flowers whose individual fruitlets fuse together around a central core. Each fruitlet can be identified by an "eye," the rough spiny marking on the pineapple's surface.
Pineapples have a wide cylindrical shape, a scaly green, brown or yellow skin and a regal crown of spiny, blue-green leaves. The fibrous flesh of pineapple is yellow in color and has a vibrant tropical flavor that balances the tastes of sweet and tart. The area closer to the base of the fruit has more sugar content and therefore a sweeter taste and more tender texture.
Pineapples have exceptional juiciness and a vibrant tropical flavor that balances the tastes of sweet and tart. They are second only to bananas as America's favorite tropical fruit. Although the season for pineapple runs from March through June, they are available year-round in local markets.
Pineapples are a composite of many flowers whose individual fruitlets fuse together around a central core. Each fruitlet can be identified by an "eye," the rough spiny marking on the pineapple's surface. Pineapples have a wide cylindrical shape, a scaly green, brown or yellow skin and a regal crown of spiny, blue-green leaves and fibrous yellow flesh. The area closer to the base of the fruit has more sugar content and therefore a sweeter taste and more tender texture.
This chart graphically details the %DV that a serving of Pineapple provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Pineapple can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Pineapple, featuring information over 80 nutrients, can be found under the Food Rating System Chart.
- Health Benefits
- Description
- History
- How to Select and Store
- How to Enjoy
- Individual Concerns
- Nutritional Profile
- References
Potential Anti-Inflammatory and Digestive Benefits
Bromelain is a complex mixture of substances that can be extracted from the stem and core fruit of the pineapple. Among dozens of components known to exist in this crude extract, the best studied components are a group of protein-digesting enzymes (called cysteine proteinases). Originally, researchers believed that these enzymes provided the key health benefits found in bromelain, a popular dietary supplement containing these pineapple extracts. In addition, researchers believed that these benefits were primarily limited to help with digestion in the intestinal tract. However, further studies have shown that bromelain has a wide variety of health benefits, and that many of these benefits may not be related to the different enzymes found in this extract. Excessive inflammation, excessive coagulation of the blood, and certain types of tumor growth may all be reduced by therapeutic doses of bromelain when taken as a dietary supplement. Studies are not available, however, to show these same potential benefits in relationship to normal intake of pineapple within a normal meal plan. Bromelain extracts can be obtained from both the fruit core and stems of pineapple. Potentially important chemical differences appear to exist between extracts obtained from the stem versus the core fruit. However, the practical relevance of these differences is not presently understood. Most of the laboratory research on bromelain has been conducted using stem-based extracts, however.
Although healthcare practitioners have reported improved digestion in their patients with an increase in pineapple as their "fruit of choice" within a meal plan, we haven't seen published studies that document specific changes in digestion following consumption of the fruit (versus supplementation with the purified extract. However, we suspect that the core fruit will eventually turn out to show some unique health-supportive properties, including possible digestion-related and anti-inflammatory benefits.
Antioxidant Protection and Immune Support
Vitamin C is the body's primary water-soluble antioxidant, defending all aqueous areas of the body against free radicals that attack and damage normal cells. Free radicals have been shown to promote the artery plaque build-up of atherosclerosis and diabetic heart disease, cause the airway spasm that leads to asthma attacks, damage the cells of the colon so they become colon cancer cells, and contribute to the joint pain and disability seen in osteoarthritis and rheumatoid arthritis. This would explain why diets rich in vitamin C have been shown to be useful for preventing or reducing the severity of all of these conditions. In addition, vitamin C is vital for the proper function of the immune system, making it a nutrient to turn to for the prevention of recurrent ear infections, colds, and flu. Manganese and Thiamin (Vitamin B1) for Energy Production and Antioxidant Defenses
Pineapple is an excellent source the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant defenses. For example, the key oxidative enzyme superoxide dismutase, which disarms free radicals produced within the mitochondria (the energy production factories within our cells), requires manganese. Just one cup of fresh pineapple supplies 128.0% of the DV for this very important trace mineral. In addition to manganese, pineapple is a good source of thiamin, a B vitamin that acts as a cofactor in enzymatic reactions central to energy production. Protection against Macular Degeneration
Your mother may have told you carrots would keep your eyes bright as a child, but as an adult, it looks like fruit is even more important for keeping your sight. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, compared to persons who consume less than 1.5 servings of fruit daily. In this study, which involved over 110,000 women and men, researchers evaluated the effect of study participants' consumption of fruits; vegetables; the antioxidant vitamins A, C, and E; and carotenoids on the development of early ARMD or neovascular ARMD, a more severe form of the illness associated with vision loss. While, surprisingly, intakes of vegetables, antioxidant vitamins and carotenoids were not strongly related to incidence of either form of ARMD, fruit intake was definitely protective against the severe form of this vision-destroying disease. Three servings of fruit may sound like a lot to eat each day, but pineapple can help you reach this goal. Add fresh pineapple to your morning smoothie, lunch time yogurt, any fruit and most vegetable salads. For example, try adding chunks of pineapple to your next coleslaw or carrot salad.
Pineapple, Ananas comosus, belongs to the Bromeliaceae family, from which one of its most important health-promoting compounds, the enzyme bromelain, was named. The Spanish name for pineapple, pina, and the root of its English name, reflects the fruit's visual similarity to the pinecone.
Pineapples are actually not just one fruit but a composite of many flowers whose individual fruitlets fuse together around a central core. Each fruitlet can be identified by an "eye," the rough spiny marking on the pineapple's surface.
nutrients of marang fruit
The Johey Oak (Artocarpus odoratissimus) — also called Marang, Madang, and Tarap — is a tree native to Borneo. It is closely related to the Jackfruit, Cempedak, and Breadfruit trees.
It is an evergreen tree growing to 25 m tall. The leaves are 16-50 cm long and 11-28 cm broad, similar to the Breadfruit's, but are a little less lobed.
As indicated by the scientific name, the fruit has a strong scent. The fruit is considered superior in flavour to both Jackfruit and Cempedak.
| ||||||||||||||||
| Binomial name | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Artocarpus odoratissimus Blanco |
The tree is not cold tolerant (as is the breadfruit). It can grow between latitude 15Āŗ north and south, and in coastal regions where temperatures never stay under 7 °C. It is cultivated for its fruit in Indonesia, Malaysia, the Philippines, and southern Thailand. The species is largely grown for local consumption; the short shelf-life of the fruit limits its wider use.
[edit] Taxonomy
The taxonomy of artocarpus can be confusing. The species artocarpus sericicarpus, known as the Pedalai, or buah tarap is very similar to, and often confused with the Marang. Both these species are native to the same areas. However, they are still distinguishable based on their appearances when ripe. The Pedalai has hairs, like a large rambutan, and ripens red. It has smaller kernel sections. The Marang remains greenish when ripe and has very dense, straight green protrusions.[edit] References
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mechanical engineering exam results.oct162009
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Friday, September 18, 2009
HOW TO HAVE A GOOD SLEEP
Tips for Getting Better Sleep
How to Sleep Well Every Night
Do you have trouble falling asleep, or toss and turn in the middle of the night? Awaken too early, or find yourself not feeling refreshed in the morning? You are not alone: millions of people struggle with falling and staying asleep.
Unless you’re suffering from a serious sleep disorder, simply improving your daytime habits and creating a better sleep environment can set the stage for good sleep. By developing a good bedtime routine and designing a plan that works with your individual needs, you can avoid common pitfalls and make simple changes that bring you consistently better sleep.
In This Article:
- Better Sleep Tips I: Improving your daytime habits
- Better Sleep Tips II: Creating a better sleep environment
- Better Sleep Tips III: Preparing for Sleep
- Better Sleep Tips IV: Getting Back to Sleep, Television and Sleeping Medications
- Related Links
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Better Sleep Tips I: Improving your daytime habits
How can what you do during the day affect your sleep at night? Better sleep starts with good daytime habits, from when (and how often) you exercise to what you eat and drink.
Regular day exercise can help sleep
Regular exercise, aside from many other wonderful health benefits, usually makes it easier to fall asleep and sleep better. You don’t have to be a star athlete to reap the benefits-- as little as twenty to thirty minutes of activity helps. And you don’t need to do all 30 minutes in one session: break it up into five minutes here, ten minutes there. A brisk walk, a bicycle ride or a run is time well spent. However, be sure to schedule your exercise in the morning or early afternoon. Exercising too late in the day actually stimulates the body, raising its temperature. That’s the opposite of what you want near bedtime, because a cooler body temperature is associated with sleep. Don’t feel glued to the couch in the evening, though. Exercise such as relaxation yoga or simple stretching shouldn’t hurt.
Hate to exercise? Check out Exercise Guide for Exercise Haters
Get some light to set your body clock
We all have an internal body clock that helps regulate sleep. This clock is sensitive to light and dark. Light tells your body clock to move to the active daytime phase. When you get up, open the shades or go outside to get some sunlight. If that’s not possible, turn on the lights to make your environment bright.
Napping can interfere with sleep
Perhaps the English had the right idea in having teatime in the late afternoon when you naturally get sleepy. Some people can take a short afternoon nap and still sleep well at night. However, if you are having trouble sleeping at night, try to eliminate napping. If you must nap, do it in the early afternoon, and sleep no longer than about thirty minutes.
Alcohol, caffeine, smoking
- Alcohol reduces overall quality of sleep. Many people think that a nightcap before bed will help them sleep. While it may make you fall asleep faster, alcohol reduces your sleep quality, waking you up later in the night. To avoid this effect, stay away from alcohol in the last few hours before bed.
- Caffeine. You might be surprised to know that caffeine can cause sleep problems up to ten to twelve hours after drinking it! If you rely on coffee, tea or caffeinated soda to keep you going during the day, consider eliminating caffeine after lunch or cutting back your overall intake.
- Smoking. Smoking causes sleep troubles in numerous ways. Nicotine is a stimulant, which disrupts sleep. Additionally, smokers actually experience nicotine withdrawal as the night progresses, making it hard to sleep.
Want to quit smoking? Read Quit Smoking Your Way
Better Sleep Tips II: Creating a better sleep environment
The key to better sleep might be as simple as making some minor changes to your bedroom. Take a careful look around your sleep environment to see what might be disrupting your sleep.
Your Bed
- Is your bed large enough? Do you have enough room to stretch and turn comfortably in bed, or are you cramped? Having a bedmate makes this even more important- both of you should have plenty of room to stretch out. Consider getting a larger bed if you don’t have enough space.
- Your mattress, pillows and bedding. Waking up with a cramp in your back or a sore neck? You may want to experiment with different levels of mattress firmness and pillows that provide more support. If your mattress is too hard, you can add a foam topper for additional softness. Experiment with different types of pillows – feather, synthetic, and special pillows for side, back or stomach sleepers. Consider your bedding—scratchy sheets might be making you uncomfortable in the middle of the night, or your comforter might not be keeping you warm enough. Consider soft, breathable cotton sheets. Flannel sheets may be cozy for the winter months.
Your Room
Ideally, to maximize sleep, your room should be quiet, dark and at a comfortable temperature and ventilation.
- Keep the noise level down. Too much noise- loud outside conversations, televisions blaring, traffic noise - can make it difficult to sleep well. When the source of outside noise can’t be eliminated, sometimes it can be masked. A fan or white noise machine can help block outside noise. Some people enjoy recordings of soothing sounds such as waves, waterfalls or rain. Earplugs may also help, although you want to make sure they don’t block out important noises like an alarm clock if you use one.
Keep your room dark during sleep hours. Early morning light can send your body clock the wrong signal that it is time to wake up. Or perhaps there is a streetlamp shining right in your window at night. Heavy shades can help block light from windows, or you can try an eye mask to cover your eyes.- Room temperature and ventilation. Who can sleep in a hot stuffy room? Or for that matter, a cold drafty one? If you can, experiment with the room temperature. Most people sleep best in a slightly cooler room. Make sure that you have adequate ventilation as well - a fan can help keep the air moving. You also might want to check your windows and doors to make sure that drafts are not interfering with sleep.
- Reserve your bed for sleeping. Do you sometimes balance your checkbook propped up on your pillows? Or jot down some notes for tomorrow’s meeting? It might feel relaxing to do tasks like these on a comfortable bed. However, if you associate your bed with events like work or errands, it will only make it harder to wind down at night. Use your bed only for sleep and sex.
Better Sleep Tips III: Preparing for Sleep
Keep a regular bedtime schedule, including weekends
Time of day serves as a powerful cue to your body clock that it is time to sleep and awaken. Go to bed and wake up at the same time each day, and it will be easier and easier to fall asleep. However tempting it may be, try not to break this routine on weekends when you may want to stay up much later or sleep in. Your overall sleep will be better if you don’t.
In setting your bedtime, pay attention to the cues your body is giving you. When do you feel sleepy? Set your bedtime for when you normally feel tired, within reason – you may not want to make your bedtime 2am if you have to work at 8am! If you regularly go to bed when you don’t feel sleepy, not only is it harder to fall asleep, but you may start worrying about not sleeping, which can end up keeping you up longer! If you want to change your bedtime, try doing it in small daily increments, such as 15 minutes earlier or later each day.
Foods that help you sleep
Maybe a rich, hearty dinner, topped off with a big slice of chocolate cake might seem like the perfect way to end the day, but it’s wise not to eat a large meal within two hours of bed. Try to make dinnertime earlier in the evening, and avoid heavy, rich foods as bedtime snacks.
However, a light snack before bed, especially one which contains the amino acid tryptophan, can help promote sleep. When you pair tryptophan-containing foods with carbohydrates, it helps calm the brain and allow you to sleep better. For even better sleep, add some calcium to your dinner or nighttime snack. Calcium helps the brain use and process tryptophan. On the other hand, you might want to avoid eating too much protein before bedtime - protein-rich foods contain tyrosine, an amino acid that stimulates brain activity. Experiment with your food habits to determine your optimum evening meals and snacks.
For more information about Tryptophan in foods see "Foods that help you sleep" below
Some bedtime snacks to help you sleep:
- Glass of warm milk and half a turkey or peanut butter sandwich
- Whole-grain, low-sugar cereal or granola with low-fat milk or yogurt
- A banana and a cup of hot chamomile tea
Foods that can interfere with sleep
Some food and drinks that can interfere with your sleep, including:
- Too much food, especially fatty, rich food. These take a lot of work for your stomach to digest and may keep you up. Spicy or acidic foods in the evening can cause stomach trouble and heartburn, which worsens as you are laying down
- Too much liquid. Drinking lots of fluid may result in frequent bathroom trips throughout the night.
- Alcohol. Although it may initially make you feel sleepy, alcohol can interfere with sleep and cause frequent awakenings. Also some people are also sensitive to tyrosine, found in certain red wines
- Caffeine. Avoid food and drinks that contain caffeine, and that doesn’t just mean coffee. Hidden sources of caffeine include chocolate, caffeinated sodas, and teas.
If you suspect a food or drink is keeping you up, try eliminating it for a few days to see if sleep improves.
Develop a relaxing bedtime routine
A consistent, relaxing routine before bed sends a signal to your brain that it is time to wind down, making it easier to fall asleep.
Start by keeping a consistent bedtime as much as possible. Then, think about what relaxes you. It might be a warm bath, soft music or some quiet reading. Relaxation techniques, such as yoga, visualization or muscle relaxation not only tell your body it is time for sleep but also help relieve anxiety.
Avoid bright light or activities which cause stress and anxiety.
Ideas to help prepare for sleep
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Visit Insomnia Causes and Cures for more information
Worry, Anxiety and Sleep
With busy schedules and family lives, it’s hard to leave the worries of daily life behind when it is time to sleep. Worrying and anxiety trigger the “fight or flight” mechanism in the body, releasing chemicals that prepare us to be alert and ready for action. That not only makes it difficult to fall asleep, but can wake you up frequently in the night as well. Stop stress and worry from disrupting your rest by:
- Making the time before sleep a time of peace and quiet. As much as possible, avoid things that may trigger worry or anxiety before bed, like upsetting news or gory television shows.
- Quiet your mind. There are many things you can do to help your brain wind down and prepare for sleep. Relaxation techniques set the stage for quieting the mind. Make some simple preparations for the next day, like a to-do list or laying out the next day’s clothes and shoes. Some people find jotting down a list of worries makes them more manageable.
For help on breaking the worry habit, visit How to Stop Worrying
Better Sleep Tips IV: Getting back to sleep, television and sleep medications
Getting back to sleep
It’s normal to wake briefly during the night- a good sleeper won’t even remember it. However, there are times when you may wake during the night and not be able to fall back asleep. You may get more and more frustrated about not being able to sleep, which raises your anxiety level, ironically making it even harder to achieve the sleep you crave!
- Stay relaxed: The key to getting back to bed is continuing to cue your body for sleep. Some relaxation techniques, such as visualization and meditation, can be done without even getting out of bed. The time honored technique of “counting sheep” works by engaging the brain in a repetitive, non-stimulating activity, helping you wind down.
- Do a quiet, non-stimulating activity if you can’t sleep: If you’ve been awake for more than 15 minutes, try getting out of bed and doing a quiet activity. Keep the lights dim so as not to cue your body clock that it’s time to wake up. A light snack or herbal tea might help relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.
Television
Many people use the television to fall asleep or relax at the end of the day. You may even have a television in your bedroom. However, it’s best to get rid of the television, or related activities like video games, for several reasons.
First, television programming is frequently stimulating rather than calming. Late night news or prime time shows frequently have disturbing, violent material. Even non-violent programming can have commercials which are jarring and louder than the actual program. Remember, commercials want to get your attention! Processing this type of material is a stimulating activity, the opposite of what you want to help you sleep.
In addition, the light coming from the TV (or a computer screen) can interfere with the body’s clock, which is sensitive to any light. Television is also noisy, which can disturb sleep if the set is accidentally left on.
- Take the TV out of the bedroom - The optimum setup for better sleep is to have your bedroom reserved for sleeping. So if you watch TV in bed, even if you don’t fall asleep watching it, you are unconsciously associating another activity with the area you use to sleep. It’s best to remove the TV from the bedroom entirely, saving your viewing for the living room or den.
- Trouble falling asleep without the TV - You may be so used to falling asleep with the TV that you have trouble without it. Be patient. It takes time to develop new habits. If you miss the noise, try turning on soft music or a fan. If your favorite show is on late at night, record it for viewing earlier in the day. Although the first few days might be difficult, better sleep pays off in the long run.
Medications and sleep
If only sleeplessness could be completely cured by a simple pill! There are certainly plenty of over-the-counter sleep aids. However, these medications are not meant for long term use. They can cause side effects and even rebound insomnia, where your sleep ends up worse than before. Prescription medications are no magic pill, either. If you must take sleep prescription medications, work carefully with your healthcare professional.
Learning about medical treatment options can help you make an informed choice about treating your sleep problems. Behavioral modifications often make the largest difference in good sleep.
Visit Sleeping Aids & Sleep Medications for more information.
Have you started a new medication lately? Some medications have sleeplessness as a side effect. If you suspect this may be the case, be sure to communicate with your healthcare professional.
Quality sleep is important to your health. Make a commitment to yourself – don’t “rest” until you find the solution to your sleep problems!
Related Links
Insomnia Causes, Cures and Treatments
What to Do When You Can’t Sleep
Understanding Sleep
Deep Sleep, REM Sleep, Cycles, Stages, and Needs
More Helpguide Articles:
- Sleep Disorders and Problems: Symptoms, Studies, Treatment, and Self-Help
- How to Stop Snoring: Causes, Cures, Remedies, and Treatments
- Sleeping Well As You Age: Healthy Sleep Habits for Seniors
- How to Stop Worrying: Self-Help Strategies for Anxiety Relief
References and Resources– Tips for a Good Night’s Sleep
Sleep tips and good sleep habits
Helping Yourself to a Good Night's Sleep A variety of sleep tips including bedtime snacks, exercise, room temperature, noise and light control (National Sleep Foundation)
Sleep Hygiene: Helpful Hints to Help You Sleep - More tips for better sleeping (University of Maryland Medical Center)
Sleep environment
Sleeping Easier with Back Pain Tips for a more comfortable mattress and pillows(WebMD)
The Sleep Environment Tips for improving your bedtime environment (National Sleep Foundation)
Foods that help you sleep
Tryptophan (The George Mateljan Foundation) - In-depth information about the effects of Tryptophan and a Nutrient Rating System Chart with Tryptophan amounts in various food types.
Foods that help you sleep: Does warm milk really work? (Mayo Clinic)
Exercise and Sleep
Late-day exercise: Can it cause insomnia? (Mayo Clinic)
Television and sleep
Sleep Stealers: The Electronic Sandman The National Sleep Foundation discusses why television is detrimental to sleep in children; many of the points apply to adults as well
Relaxation and meditation techniques for sleep
Relaxation techniques - Provides instructions for a variety of relaxation techniques including: progressive relaxation, toe tensing, deep breathing, guided imagery and quiet ears. (University of Maryland Medical Center)
Wednesday, September 16, 2009
USEP bislig 12th founding anniversary
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the students of university of southeastern philippines bislig campus celebrated its 12th founding anniversary last august 13-14,2009 at usep bislig gymnasium and oval ground with the help of the administration, faculty , staff and students.it was merely a success when the engineering dept was the champion over all, followed by the forestery dept, the education dept and the technology dept both in minor and major games.
Sunday, August 16, 2009
how ampalaya is important in our diet
Some Facts About Ampalaya (Bitter Gourd)
Medicinal Plants
Ampalaya [Scientific name: Momordica charantia]
How can bitter gourd (ampalaya) help our body?
Ampalaya is a remarkable health food. Historically, bitter gourd has been around for quite a long time, more than the time of the parents of our great grand parents, I believe. However it was only during the early 1940s that health information on ampalaya got into scientific literature. What we also know is that bitter gourd (or variety of bitter gourd) is heavily consumed by the Amazons and Brazilian indigenous people. So that this vegetable has a long history of being a safe food and a health tonic.
Although animal studies have shown that ampalaya lowers blood glucose, there’s still a lack of a “large enough study” that fully document the benefits of ampalaya. Be as it may, there have been “large enough” anecdotes that claim that ampalaya is beneficial in diabetes, alone or in combination with medicines prescribed by doctors. Even more interesting is the report that amplaya lowers the fat in our blood and makes us resistant to infections, both viral and bacterial. To some extent, historically, people have used the juice of bitter gourd as topical medicine for wounds. If this is not enough, know this: there are now reports that ampalaya can protect us from developing cancer in the same way our body naturally protects itself against emerging cancer cells. These would mean that ampalaya enhances our immune system to fight cancer and infections. Isn’t it that great? Why wait to get sick? Start taking ampalaya supplements as early as possible. Ampalaya is also rich in antioxidants that protect the cells of the body from damage of free radicals (metabolic by-products, usually waste).
How should we use it?
For people who are well, eating ampalaya as part of the diet is very important. However, one would soon succumb to boredom in eating ampalaya, so it becomes less interesting to eat and you may run out of recipes. If you can eat it raw, the better but better is bitter. So we get into the convenience of ampalaya in capsules. Not just 500 mg per capsule; as we know that is the minimum. Be informed of the products out in the market; choose the one that can give you more per capsule. Otherwise you end up popping up so many capsules a day.
The bottom line is: use ampalaya to prevent disease rather than a cure for disease. Curing disease is more expensive than preventing disease, so, for those who have a family history of diabetes and cancer, take ampalaya capsules now as part of your dietary supplement. Start bringing back what we lose in processed food.
Friday, July 24, 2009
miss universe 2009 pagent
Miss Universe 2009, the 58th Miss Universe pageant will be held at the Atlantis Paradise Island, in Nassau, Bahamas on August 23, 2009.[1][2][3] Miss Universe 2008, Dayana Mendoza from Venezuela, will crown her successor at the end of this event. About 85 countries and territories will compete for the title and the pageant will broadcast live on NBC and Telemundo. The presentation show, rehearsals, dress rehearsal and the grand final will took place at Imperial Ballroom, in Atlantis Paradise Island Resort.
Background music
- National Costume Presentation: "Turn Ya Head" by Heidi Montag[4]
- Swimsuit Competition: "Right Round" and "Jump" by Flo Rida
- Evening Gown Competition: "When Love Takes Over" by David Guetta (featuring Kelly Rowland)
| ate: | August 23, 2009 |
| Presenters: | Billy Bush, Claudia Jordan |
| Entertainment: | Flo Rida, David Guetta, Kelly Rowland, and Heidi Montag |
| Venue: | Imperial Ballroom, Atlantis Paradise Island, Nassau, Bahamas |
| Broadcaster: | NBC, Telemundo |
| Entrants: | 85 |
| Placements: | 15 or 20 |
| Withdraws: | Antigua & Barbuda, Denmark, Sri Lanka, Trinidad & Tobago |
| Returns: | Bulgaria, Ethiopia, Guyana, Iceland, Lebanon, Namibia, Romania, Sweden, Zambia |
Wednesday, July 8, 2009
you will be remember michael
From a celebrity's death, a very American memorial
July 7, 2009, 3:28 PM EST
"I just don't believe that Michael would want me to share my grief with millions of others," one of Michael Jackson's closest friends said on Twitter this week. "I cannot be part of the public whoopla."
But on Tuesday, a very curious day in the republic of epic productions, Elizabeth Taylor — hardly a stranger to living the public life — seemed just about the only one.
He was a celebrity spectacle like no other, so it seemed natural that Michael Jackson's end unfolded the same way. The staging of his final show Tuesday commandeered the heart of the city of fame, turning millions of his fans into lottery players who chased unlikely dreams of front-row goodbyes.
Photos: Fans mourn Michael Jackson
The result: an unparalleled, though strikingly sedate, public memorial that offered, like his jumbled life, a little something for everyone who went looking.
Sharing grief with millions of others — on TV, in mass spectacles and across the gossamer human connection known as the Internet — has become as American as, say, churning out fresh disposable idols on reality TV.
This was eulogy as performance art, public outpouring as premium content — and, not accidentally, funeral as variety show. To call it a last performance is barely metaphorical. The service alone was a guided tour of American show business — a little gospel telethon, a little Grammy ceremony, a little "Soul Train," a little "Weekly Top 40," even a little "Circus of the Stars."
Complete Coverage of Jackson's MemorialVideo: Watch the entire memorial service Stars remember Jackson as 'greatest entertainer'Jackson's kids emerge from behind the veil Photos: Michael Jackson memorialPhotos: Fans mourn the loss of the King of PopPhoto feature: Celeb quotes from Jackson's memorial
The public mourning of prematurely departed celebrities isn't new in America. More than 100,000 people, many of them weeping, turned out in 1926 for the New York funeral of Rudolph Valentino. It has only accelerated in recent decades: Jimi Hendrix, Janis Joplin, Jim Morrison, John Lennon, Princess Diana. And of course there was Jackson's former father-in-law and brother in stratospheric fame, Elvis.
But contained communal lament is one thing. What unfolded on Tuesday and in the days leading up to it felt like something else — something magnified beyond even the usual American embrace of the epic.
"In life, he was rejected by so many different groups of people. But, in death, everyone seems to want to claim him," said Jennifer James McCollum, 41, of Oklahoma City, who writes about generational issues in her blog, JenX67.
July 7, 2009, 3:28 PM EST
"I just don't believe that Michael would want me to share my grief with millions of others," one of Michael Jackson's closest friends said on Twitter this week. "I cannot be part of the public whoopla."
But on Tuesday, a very curious day in the republic of epic productions, Elizabeth Taylor — hardly a stranger to living the public life — seemed just about the only one.
He was a celebrity spectacle like no other, so it seemed natural that Michael Jackson's end unfolded the same way. The staging of his final show Tuesday commandeered the heart of the city of fame, turning millions of his fans into lottery players who chased unlikely dreams of front-row goodbyes.
Photos: Fans mourn Michael Jackson
The result: an unparalleled, though strikingly sedate, public memorial that offered, like his jumbled life, a little something for everyone who went looking.
Sharing grief with millions of others — on TV, in mass spectacles and across the gossamer human connection known as the Internet — has become as American as, say, churning out fresh disposable idols on reality TV.
This was eulogy as performance art, public outpouring as premium content — and, not accidentally, funeral as variety show. To call it a last performance is barely metaphorical. The service alone was a guided tour of American show business — a little gospel telethon, a little Grammy ceremony, a little "Soul Train," a little "Weekly Top 40," even a little "Circus of the Stars."
Complete Coverage of Jackson's MemorialVideo: Watch the entire memorial service Stars remember Jackson as 'greatest entertainer'Jackson's kids emerge from behind the veil Photos: Michael Jackson memorialPhotos: Fans mourn the loss of the King of PopPhoto feature: Celeb quotes from Jackson's memorial
The public mourning of prematurely departed celebrities isn't new in America. More than 100,000 people, many of them weeping, turned out in 1926 for the New York funeral of Rudolph Valentino. It has only accelerated in recent decades: Jimi Hendrix, Janis Joplin, Jim Morrison, John Lennon, Princess Diana. And of course there was Jackson's former father-in-law and brother in stratospheric fame, Elvis.
But contained communal lament is one thing. What unfolded on Tuesday and in the days leading up to it felt like something else — something magnified beyond even the usual American embrace of the epic.
"In life, he was rejected by so many different groups of people. But, in death, everyone seems to want to claim him," said Jennifer James McCollum, 41, of Oklahoma City, who writes about generational issues in her blog, JenX67.
Tuesday, July 7, 2009
JACKSON PUBLIC MEMORIAL
LOS ANGELES – Michael Jackson was eulogized in words and song Tuesday by an all-star list of musicians, athletes and other celebrities during a mournful ceremony in downtown Los Angeles, with the most poignant moment delivered by his sobbing 11-year-old daughter.
"I just want to say ever since I was born, Daddy has been the best father you can ever imagine. And I just wanted to say I love him so much," Paris-Michael Jackson said before almost collapsing in the arms of her aunt Janet Jackson.
Watched by millions around the world, the memorial struck a tone more spiritual than spectacular Tuesday, opening with a church choir serenading his golden casket and continuing with somber speeches and gospel-infused musical performances.
The Rev. Lucious W. Smith of the Friendship Baptist Church in Pasadena gave the greeting on the same stage where Jackson had been rehearsing for a concert series in the days before his June 25 death at age 50. Then Mariah Carey sang the opening performance with a sweet rendition of the Jackson 5 ballad "I'll Be There," a duet with Trey Lorenz.
"We come together and we remember the time," said Smith, riffing on one of Jackson's lyrics. "As long as we remember him, he will always be there to comfort us."
Millions of fans around the world gathered at odd hours to watch the ceremony, which was broadcast by the major TV networks and cable channels from Tokyo to Paris to New York and streamed everywhere online in one of the biggest celebrity send-offs ever seen.
Among those who saluted Jackson were Motown music mogul Berry Gordy Jr., Brooke Shields, the Rev. Al Sharpton and basketball greats Magic Johnson and Kobe Bryant. Jennifer Hudson sang Jackson's hit "Will You Be There" and John Mayer played guitar on a whisper-light rendition of "Human Nature."
"This is a moment that I wished I didn't live to see," Stevie Wonder said before his performance. Usher broke down in tears after singing "Gone Too Soon."
Although the event was billed as a celebration, some speakers took the occasion to come to the defense of Jackson, whose life was marked as much by criticism and scorn as scintillating talent.
Gordy said that despite what he called "some sad times and maybe some questionable decisions on his part," the title King of Pop wasn't good enough for Jackson. "I think he is simply the greatest entertainer that ever lived," Gordy said.
Emotions rose when Sharpton delivered a fiery eulogy highlighting all the barriers Jackson broke and the troubles he faced. "Every time he got knocked down, he got back up," Sharpton said, and the applauding crowd jumped to its feet.
Sharpton rode the moment, building to a crescendo. "There wasn't nothing strange about your daddy," he said later, addressing Jackson's three children in the front row. "It was strange what your daddy had to deal with!" After he left the stage, chants of "Mi-chael! Mi-chael!" filled the arena.
The ceremony wrapped up with group performances of "We Are the World" and "Heal the World" sung by Lionel Richie, Hudson and Jackson family members _ including his children _ before a backdrop of symbols of religions from around the world. They were joined onstage by children in white and several other people who had participated in the ceremony. Then members of Jackson's family took the stage to thank the crowd and share their own thoughts, barely able to hide their emotion as they hugged in the ceremony's final moments.
An estimated 20,000 people were in the Staples Center as Jackson's flower-draped casket was brought to the venue in a motorcade under law enforcement escort. Those who gathered constituted a visual representation of Jackson's life: black, white and everything in between, wearing fedoras and African headdresses, sequins and surgical masks.
Fans with a ticket wore gold wristbands and picked up a metallic gold program guide on their way in. Acting as pallbearers, Jackson's brothers each wore a gold necktie and, in a touch borrowed from their brother, a single spangly white glove and sunglasses.
Brother Jermaine Jackson took the stage and sang the standard "Smile" as he fought back tears.
Jackson's hearse had been part of a motorcade that smoothly whisked his body 10 miles across closed freeways from a private service at a Hollywood Hills cemetery to his public memorial and awaiting fans.
The traffic snarls and logistical nightmares that had been feared by police and city officials did not materialize. Traffic was actually considered by police to be lighter than normal.
"I think people got the message to stay home," said California Highway Patrol Officer Miguel Luevano.
Deputy Police Chief Sergio Diaz, operations chief for the event, said authorities had expected a crowd of 250,000. Besides reporters and those with tickets to the memorial service, the crowd around the Staples Center perimeter numbered only about 1,000, he said.
Outside the Staples Center, Claudia Hernandez, 29, said she loved Jackson's music as a girl growing up in Mexico. Now a day-care teaching assistant in Los Angeles, Hernandez said she cried watching TV coverage of his death.
"I'm trying to hold in my emotions," said Hernandez, wearing a wristband to allow her admittance to the service and holding a framed photograph of Jackson. "I know right now he's teaching the angels to dance."
More than 1.6 million people registered for the lottery for free tickets to Jackson's memorial. A total of 8,750 were chosen to receive two tickets each.
"There are certain people in our popular culture that just capture people's imaginations. And in death, they become even larger," President Barack Obama told CBS while in Moscow. "Now, I have to admit that it's also fed by a 24/7 media that is insatiable."
The city of Los Angeles set up a Web site Tuesday to allow fans to contribute money to help the city pay for his Staples Center memorial service. Mayoral spokesman Matt Szabo estimated the service will cost $1.5 million to $4 million.
It was not clear what will happen to Jackson's body. The Forest Lawn Memorial Park Hollywood Hills cemetery is the final resting place for such stars as Bette Davis, Andy Gibb, Freddie Prinze, Liberace and recently deceased David Carradine and Ed McMahon.
Jermaine Jackson has expressed a desire to have him buried someday at Neverland, his estate in Southern California.
Midway during the memorial service, police Officer April Harding told the media gathered at the gates of Forest Lawn to disperse. Asked if Jackson's body was going to be returned to the cemetery after the memorial, she replied: "His body is not going to be returned here." She did not say where it would be taken.
___
AP Entertainment writer Sandy Cohen, AP Music writer Nekesa Mumbi Moody, AP Special Correspondent Linda Deutsch, Associated Press writers Solvej Schou, Christina Hoag, Amy Taxin, Andrew Dalton, Anthony McCartney, Danica Kirka, and AP researcher Monika Mathur contributed to this report
Sunday, July 5, 2009
darna, ang pagbabalik telebisyon
Let’s call the roll: Rosa del Rosario, Liza Moreno, Eva Montes, Gina PareƱo, Vilma Santos, Rio Locsin, Anjanette Abayari, Nanette Medved, and Angel Locsin.
Not to mention Regine Velasquez (spoof) in the Bong Revilla topbiller Captain Barbell and Sharon Cuneta (also a spoof) in the Herbert Bautista starrer Captain Barbell, and even Dolphy in the gay-spoof version.
Yes, they have all played...Darna!!!
And here comes Marian Rivera in the latest reincarnation of the Mars Ravelo komiks super-heroine, also by GMA which produced the Angel Locsin starrer, which is set to soar (in the ratings, yes!) starting sometime in August.
“She’s the most playful Darna,” said Wilma Galvante, GMA’s SVP for Entertainment TV. “Mukha siyang manyika! And it’s very obvious how she thoroughly enjoys the role and that she’s having fun despite the production’s rigorous demands.”
As in the case of the top-rating Marimar, not to say Dyesebel, it feels like deja vu: Angel’s big loss is Marian’s big gain. Well, win some, lose some.
The new Darna is unlike the rest. Or so claims Chito Sumera, production designer (who also acted as one in the Nanette Medved version, produced by Viva Films): “The production design in this Darna is timeless. It showcases the original Filipino heroine in actual Philippine setting — country look, that is, may pagka-Amorsolo-postcard look yet colorful na may pagka-komiks ang atake so it’s more realistic. Generally, the over-all production design will support and enhance the story on the visual level. Possible locales are San Miguel (Bulacan), Nueva Ecija and Pampanga. Darna is memorable to me because it (the Nanette Medved version) was my first showbiz job as art director.”
You are seeing the pictures of Marian Rivera in Darna costume for the first time only here in The STAR.
Said designer Pepsi Herrera, “The costume is made of the following pieces: A metallic bustier bra top with 30 brass trimmings and a high-cut bikini bottom with a belt trimmed with oval and round brass pieces. A yellow loin cloth printed with a sun and its rays is also attached to the belt. The knee-high boots are also trimmed with 3D brass trimmings. To complete the look, brass wrist and arm bands are added.”
The cast includes Mark Anthony as Efren; Iwa Moto as Valentina; Nadine Samonte, Isabel Oli and Ehra Madrigal as Darna’s foes; Rita Avila and Jestoni Alarcon as the parents of Narda, Darna’s alter-ego; Janice de Belen as Valentina’s mother; Paolo Contis as Valentina’s father, King of the Snakes; Celia Rodriguez (who once played Valentina) as the caretaker of the orphanage where Narda grows up; and Robert “Buboy” Villar as Ding. Others in the cast: Alfred Vargas, Bearwin Meily, Angel Aquino, Maggie Wilson, Caridad Sanchez, Gabby Eigenmann and Roxanne Barcelo. Directors are Dominic Zapata and Don Michael Perez.
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